During the last quarter phase, the moon's releasing energy reaches its peak. Use it to confront the obstacles that are holding you back. Itās the time to give up bad habits and remove yourself from unhealthy situations. Review and clearly communicate your boundaries, or end toxic relationships. Unburden yourself of regrets, grudges, anger and guilt. Get closure by speaking honestly to anyone you have unresolved issues with, forgiving others (and yourself) or apologising. It's a good time to do a transmutation or releasing ritual, or a more active banishing ritual.
Sagittarius rules the hips, thighs and sciatic nerve. The hips tend to store emotional tension, which can be released by adding some hip opening yoga poses to your daily routine (search online for a hip-opening sequence that suits you). The wonderfully restorative legs-up-the-wall pose can be done while watching tv or reading, and has a wide range of benefits including relief from sciatica. If you sit for long hours, do it for a few minutes on your work breaks to counter the negative effects of sitting.
